Time to get bendy. Starting with a kick-off event on September 23rd, every Saturday in October from 10 a.m. - noon, PATH400 under the Buckhead wall will host a free yoga class. The sessions will be led by Out of the Box Yoga and lululemon Atlanta will provide water stations.
Yoga is great for reducing stress and allowing for greater relaxation. The program restores balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. Regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness.
September 23 (kick-off event)
October 7, 14, 21, 28
Location: On PATH400 in front of the Buckhead wall on Lenox Road. http://path400greenway.org/access-points/
Attendees who don't walk or ride MARTA can park at the Prominence in Buckhead building free of charge. All levels of yogis can attend - beginner to serious to kids, and is open to everyone. You will need to bring your mats, water bottles and a towel.
Let's see if we can get a mile of yoga!