As part of the LEAD DeKalb Initiative, DeKalb County Board of Health is providing FREE 1-hour length health education sessions to DeKalb County residents. These sessions will focus on topics such as health snacking, meal prepping, and the benefits of fruits and vegetables. Each session will also include a 30-min physical fitness demonstration emphasizing the benefits of body conditioning, strength training, and aerobic cardio.
This session will focus on tips for becoming a healthy vegetaring. By the end of this session, you will learn: