Embodying Courage, Expressing Joy: Mind & Movement to Transform Fears
Create a more expressive and expansive life and live beyond your fears! Courage does not happen on accident or by force, but rather is cultivated by understanding the origins and power of our beliefs and fears. This workshop uses the mind and body to discover the ways in which our fears and beliefs have served us until now; and how to transform those old patterns into more possibilities and greater joy.
Dynamic, interactive and supportive, this program weaves together discussion and yoga to explore the stories that often keep us from experiencing our most authentic, joyful lives. Workshop creates a structure, provides tools, and offers space for reflection, healing and growth. Yoga sessions will be appropriate for all bodies and no yoga experience is necessary.
Join Master Fear-breaker Coach Joy Goodman & Renowned Yoga Therapist Tra Kirkpatrick for an afternoon of transforming fears into courage and learning tools for creating a passionate, fulfilling life!
$75 by 12/20; $90 before 1/18