The Exercise is Medicine class is a circuit cardio alternating safe and easy to follow low-impact aerobics with strength conditioning. Elastic tubing with handles is used for resistance training and core strengthening. The Exercise is Medicine (EIM) program includes “move and learn” activity designed to offer those of all ages with chronic diseases the cardio-strength-flexibility and balance training needed to safely improve chronic health condition symptoms.
Certified instructors from Piedmont Newnan Wellness Center
provide forty-five minutes of gentle therapeutic exercises. Wear comfortable clothes and shoes. All equipment provided. All programs at The Carnegie are free and open to the public. Please call 770-683-1347 to reserve your spot. Visit our website to view all the programs we offer! www.newnancarnegie.com