Learning the techniques of Mindfulness Based Stress Reduction (MBSR) from founder Jon Kabat-Zinn in 1998, meditation teacher and Sound Therapist Don Simmons, has taken the principals of MBSR and added what we now know as the most effective carrier of information to the Body, Mind and Spirit. Sound.
The first of its kind, MBSRS (Mindfulness Based Stress Reduction with Sound) is a leading edge system of stress reduction and healing. This is an introductory course with specific tools to use at home or work to reduce stress and release disharmony from the body.
In this class you will learn tools to incorporate into your private meditation practice as well as Stress Reduction with Sound principals to add to your system of therapeutic healing practice. It is in this approach we discover the Power of Sounds and it's ability to bring about stress reduction to an even more powerful and profound state.
Meditation Teacher and Sound Therapist Don Simmons is currently the President of the International Sound Therapy Association (ISTA) where he created GB2, (Gongs, Bells & Bowls) an outreach program for ISTA; and the Sacred Sound Ministry, a program teaching the power of Sound as a prayerful, healing modality. Having trained with Jon Kabat-Zinn and Thich Nhat Hanh, Don teaches meditation, mindfulness and compassion with the use of Sound as a modality of relaxation, balance and wellness. www.DonReedSimmons.com
Price is $145
to register visit:
or call 404-255-5207