How do we prepare for one of the most powerful experiences of our life as a couple?
By connecting more deeply to our bodies, our breath, our own wisdom and each other.
Join Lauren Shields for a workshop of connecting + preparing for your birth as a couple. Learn ways to communicate, support, laugh and bond through the beautiful and intimate rite of passage for both parents.
- partner yoga + meditation (all levels welcome)
- understanding the transformation
- the day of baby's arrival
- the post experience for both parents
- staying connected, reconnecting
- breathing exercises + massage techniques
- listening + sharing exercises between couples
* This class is not a comprehensive childbirth education class.